Sleepy - Sleep Sound Android AppSleepy - Sleep Sound Android App
May help improve sleep quality and reduce time awake in bed.
Sleepy - Sleep Sound Android App
May help improve sleep quality and reduce time awake in bed.
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Overview
->Although there is conflicting evidence, some studies have found that music may decrease the time it takes to fall asleep, improve self-reported sleep quality, and increase the proportion of deep sleep.
->Most playlists that are marketed for sleep feature slow, calming music. However, surveys have found that people use many different types of music to fall asleep. The best music for sleep may depend on your personal preference.
Nature Sounds
Research suggests that listening to nature sounds may help induce relaxation for people who have trouble winding down for bed. In one study, researchers found that listening to nature sounds helped reduce nighttime awakenings, improved sleep quality.
Meditation Soundtracks
Meditation appears to improve sleep by helping people relax at bedtime. In particular, mindfulness meditation, or focusing on the present in a non-judgmental way, may help improve sleep quality and reduce time awake in bed.
A number of smartphone apps contain meditation soundtracks specifically designed to help sleep. Soundtracks may include narrative storylines, relaxing soundscapes, or content intended to improve attitudes surrounding sleep. Preliminary evidence suggests these apps may contribute to better sleep quality and reduced next-day sleepiness.
SLEEP SOUNDS:
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Relaxing sounds
Nature sounds
Water sounds
Running water sounds
Babbling brook sounds
Oscillating fan sounds
Fireplace sounds
Forest sounds
Country night sounds
Ocean sounds
Rain sounds
River sounds
Thunderstorm sounds
White noise
Calm
Calm offers bedtime story recordings ranging from 25 to 40 minutes in length, providing plenty of time for you to fall asleep before the story ends. Their stories are read by a variety of readers, including celebrities like Matthew McConaughey. Although Calm doesn’t name how many bedtime stories they offer, browsing through the app suggests they have at least 100 stories available.The bedtime stories offered by Calm fall into a variety of categories:
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Featured
Popular Sleep Stories
Celebrated Voices (stories read by celebrities)
Sleep Stories for Kids
Celebrating Earth
Trains
Fiction Sleep Stories
Non-Fiction Sleep Stories
Nature Stories
Refreshing Nap Stories
Travel
ASMR Stories
Contact
If you have any questions, problems or recommendations, please do not hesitate to contact me anytime. I will try to answer you as quickly as possible. Email address: [email protected]
Features
calm, meditation sounds, melody sound, music app, relax sound app, relaxation, sleep music, mind relax sound , sleeping music , breathing exercise, Stories, nature sounds, White noise
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| Category | App Templates / Android / Applications / Miscellaneous |
| First release | 23 January 2023 |
| Last update | 23 January 2023 |
| Operating Systems | Android 7.0, Android 8.0, Android 9.0, Android 10.0 |
| Files included | .apk, .java, .xml |
| Tags | relaxation, stories, nature sounds, music app, calm, sleep music, breathing exercise, sleeping music, melody sound, mind relax sound, relax sound app, meditation sounds, white noise |
